Quick Fixes for Temporary Tinnitus Annoyances

There are some quick fixes for temporary tinnitus that can get you through when your tinnitus is getting worse. Over time, you can also learn to cope with tinnitus and find ways to manage it effectively. From using masking features with hearing aids to medical methods for tinnitus therapy, there are many methods available as recommended treatments. So, for some quick help, here are some suggestions.

When You Get Tinnitus

Tinnitus usually comes about as a symptom of hearing loss, ear damage or physiological issues such as high blood pressure. It manifests as a ringing, whooshing or hissing sound and is more prevalent with hearing loss. There is no known cure for tinnitus, but there are some things you can do to help yourself. Treatments are different depending on your personal needs, but working with an audiologist is by far the most helpful way to lessen tinnitus symptoms.

Hearing Aids with Tinnitus Masking

Hearing aids equipped with a tinnitus masking feature offer a practical solution for those dealing with temporary tinnitus, providing a quick fix to alleviate the bothersome symptoms. These hearing aids work by producing background sounds, such as white noise or gentle tones, which can help mask or drown out the ringing or buzzing associated with tinnitus. By amplifying external sounds and incorporating the masking feature, these devices provide individuals with temporary relief, allowing for improved focus and a reduction in the perceived intensity of tinnitus.

Lifestyle Fixes for Temporary Tinnitus

Tinnitus is caused by numerous issues. But there may be some lifestyle choices you can change to alleviate your symptoms. For example, smoking and drinking can make tinnitus worse. Studies have found that smokers are around 70% more likely to experience tinnitus and hearing loss than people who don’t. This is because they raise blood pressure over time. Yet nicotine has also been linked to an increase in the likelihood of developing tinnitus.

Tinnitus Retraining Therapy (TRT)

One of the most intriguing and effective treatments for tinnitus is tinnitus retraining therapy. Rather than masking or trying to remove the sounds, the treatment involves essentially training the brain to ignore tinnitus symptoms. The methods can provide relief quickly and over time and are recommended for moderate to severe tinnitus. These involve making lifestyle changes, using specific devices and engaging in relaxation and stress exercises.

Providing Good Ear Care

There are numerous causes of tinnitus. Because of this, there are also well-known methods of preventing it. Healthy ears are among these, and getting the treatment you need is highly recommended. For example, a build-up of wax can cause tinnitus and hearing loss. Seeing your local audiologist on a schedule can help prevent these issues and catch any developing problems before they have the chance to get any worse.

Hearing aids with a masking feature can provide fixes for temporary tinnitus. Yet, making lifestyle changes such as quitting smoking will also help. Seeing an audiologist for good ear health, including earwax removal, will also help alleviate some issues that come with tinnitus.